Preparation Cycle 2/Week 1

Incline Bench Press
8(135) 5(185) 3(205) 8(215) 

Tempo DB Bench Press (:04 ecc)
8(50-60-70-80) 

Tempo DB Fly (:04 ecc)
8(40-45-50-55)

Pullover & Press 
8(85-105-125-125) 

3 rounds: 
8 Hammer Curl (35) 
8 Tate Press
8 Biceps Curl 
8 Skull Crusher 

100 Band Triceps Pushdown