Tuesday, June 4, 2024

 Preparation Cycle 2/Week 1

SSB Squat 
8(155) 5(205) 3(245) 8(295) 

SSB Split Squat 
8(65) 5(115) 3(155) 8(205) 

SSB Good Morning 
8(65) 5(115) 3(155) 8(205)

Nautilus Ab 
3x20 (160) 



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