Preparation Cycle 2/Week 1

Dumbbell Shoulder Press
8(50-60-70-80)

Reverse Grip Bench Press
8(135) 5(185) 3(225) 8(245)

Bench Dip 
15(0) 12(45) 10(90) 
Drop Set: 8(135-90-45)

3 rounds: 
12 Plate Circle (Rt) (45) 
12 Plate Circuit (Lt) 
12 Plate Side to Side 

10-12-14-16
Polaris Triceps Pushdown (150-130-110-90) 
Icarian Lateral Raise (50-40-35-30)