Preparation Cycle 2/Week 1

Yoke Walk 
15yd (180-270-360-450)

Sled Pull 
30yd (135-180-225-270)

Magnum Biangular Row 
8(140-180-270-270)

Hammer Strength Front Pulldown 
8(140-180-230-230)

Axle Bar Curl 
3x12 (65) 

Ab Wheel 
3x12