Tuesday, July 2, 2024

 Cycle 1/Week 1

Preparation for the Rogue IronBuilt Games
September 14th 2024

Back Squat 
8(135) 5(225) 3(275) 5(315)

1/4 Squat 
5(405-405-405)

TKstar Power Squat (front)
8(180-270-360)

Nautilus Ab 
3x20 (120) 





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