Cycle 1/Week 1
Preparation for the Rogue IronBuilt Games
September 14th 2024

Bench Press 
8(135) 5(185) 3(225) 1(245) 8(265) 

Incline Bench Press
8(135) 5(185) 3(205) 5(225) 

Dumbbell Fly 
15(35) 12(45) 10(55) 8(65) 

Cable High Row
15(210) 12(225) 10(240) 8(255) 

3 rounds: 
15 Champagne Press (40) 
15 Burn Machine Curl (50) 
15 Playaz Ball Pushdown (70)