Armlifting Events

Couuntry Crush Raptor DL (1 3/4")
2(50-75-100) 3x3 (125) 

Country Crush Raptor Wrist Curl 
3x12 (45)

Rogue Grandfather Clock DL 
2(45-90) 6(115) 

Forearm Training 

3 rounds: 
15 DB Wrist Extension (15) 
10 DB Pinch Pick-up (15) 

3 rounds: 
2 Grip Genie Wrist Roller 
20 Kettlebell Cupping (26) 
20 IronMInd Go-Really Gripper (70)