Friday, June 28, 2024

 Deload Week

Barbell Shrug 
8(185-225-275) 

Flex Leverage Row 
8(90-140-180)

Dumbbell Pullover
8(60-70-80)

Incline Dumbbell Curl 
15(20) 12(25) 10(30) 8(35) 

Ab Wheel 
2x15 



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