Russian Cycle/Week 1

Bench Press
6 sets of 3 (285) 

Fat Bar Chin-up 
5x5 (0) 

Dumbbell Bent Row 
12(70) 10(80) 8(90) 6(100) 

Seated Al-Arm Dumbbell Curl 
12(35) 10(40) 8(45) 6(50) 

15-12-9 
Nautilus Pullover (125) 
Nautilus Multi-Biceps (70) 

H-Raise 
3x15 (15)