2 Week Preparation Cycle/Russian Cycle

Back Squat 
6 sets of 2 (315) 

Deficit Deadlift (1") 
6 sets of 2 (225) 

Barbell Shrug 
15(225) 12(225) 10(225) 8(225) 

Back Extension 
2x20 

Oblique Raise 
2x20 

Nautilus Ab 
2x20 (150)