Russian Cycle/ Week 1

Bench Press 
6 sets of 2 (285) 

Dumbbell Shoulder Press
10(60) 8(70) 6(80) 4(90) 

Pullover & Press 
10(85) 8(105) 6(125) 4(155) 

Hammer Strength Dip
12(180) 12(205) 12(225) 12(250) 

Dumbbell Lateral Raise 
Drop Set: 8-10 (45-35-25-15)

Dumbbell Skull Crusher
Drop Set: 8-10 (45-35-25-15)