Russian Routine 
Week 5: Light Bench 

Bench Press 
6 sets of 2 (285) 

Pullover
8(55) 8(75) 8(95) 8(115)
Drop Set: 8(135-115-95-75-55)

Barbell Curl
8(55) 8(75) 8(95) 8(115)
Drop Set: 8(135-115-95-75-55)

Overhead Triceps Extension
8(55) 8(75) 8(95) 8(115)
Drop Set: 8(135-115-95-75-55)

2 rounds:
20 Rope Triceps Pushdown (105-90) 
20 Rope Biceps Curl (105-90) 

4-Way Neck 
2x20 (50)