Russian Cycle/Week 2

Bench Press 
6 sets of 4 (285) 

Fat Bar Chin-up 
5x5 

Dumbbell Bent Row 
10(80) 8(90) 6(100) 4(110) 

Alt-Arm Seated Dumbbell Curl 
10(40) 8(45) 6(50) 4(55) 

15-12-9
Nautilus Pullover (125) 
Nautilus Multi-Biceps (70)
(no rest)

H-Raise 
3x15 (15)