Russian Cycle/Week 2

Bench Press 
6 sets of 2 (285)

Dumbbell Shoulder Press 
Drop Set: 8(80-60-40-20)

Pullover & Press 
Drop Set: 8(125-115-85-65)

Hammer Strength Dip 
Drop Set: 8(225-180-135-90)

Dumbbell Lateral Raise 
Drop Set: 6(50-40-30-20-10)

Dumbbell Skull Crusher 
Drop Set: 8(50-40-30-20-10)