Russian Squat Routine 
Week 6: Heavy Bench 

Bench Press 
4-4-3-2 (325) 
(supposed to be 4x4)

Single-Arm Low Row 
6(180) 6(270) 6(360) 6(450) 

Single-Arm Row 
6(180) 6(270) 6(360) 6(450) 

H-Raise 
3x15 (15)