Russian Squat Routine
Week 8: Light Bench 
Testing Bench Monday

Bench Press
1(245) 1(265) 1(285) 

Nautilus Multi-Biceps 
12(100) 12(90) 12(80) 

Nautilus Multi-Triceps 
3x12 (100) 

Rope Triceps Pushdown 
3x12 (120)