Transition Cycle 
Week 1: Lower Body

Romanian Deadlift 
5(155) 5(185) 5(225) 5(205) 5(170) 

Pendulum Hip Press 
8x8 (360) 

Barbell Shrug 
8x8 (225) 

Dumbbell Bent Shrug 
2x12 (80) 

Barbell Sit-up 
5x5 (45)