Transition Cycle 
Week 2: Upper Body 

Bench Press 
5(170) 5(205) 5(245) 5(225) 5(185)

7 rounds:
7 Hammer Strength Shoulder Press (160) 
7 Nautilus Pullover (150) 

8 rounds:
8 Triceps Kickback (90) 
8 EZ Bar Curl (65) 

8 rounds:
8 Dumbbell Lateral Raise (20) 
8 Seated Hammer Curl (35)