Transition Cycle 
Week 2: Upper Body 

Reverse Grip Bench 
5(185) 5(225) 5(265) 5(245) 5(205) 

8 rounds:
8 Hammer Strength Dip (205) 
8 Cable High Row (255) 

8 rounds:
8 Pec Deck (80) 
8 Triceps Pushdown (135) 

8 rounds:
8 Plate Raise (45) 
8 Prone Incline Rear Delt Fly (17.5)

H-Raise 
15(15) 12(15)