Monday, January 13, 2025

Transition Cycle 
Week 3: Upper Body 

Bench Press 
5(170) 5(205) 5(245) 5(225) 5(185) 

6 rounds: 
6 Hammer Strength Shoulder Press (180) 
6 Nautilus Pullover (175) 

8 rounds:
8 Triceps Kickback (90) 
8 EZ Bar Curl (65) 

8 rounds: 
8 Dumbbell Lateral Raise (20) 
8 Seated Hammer Curl (35) 

H-Raise 
2x15 (12.5) 



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