Transition Cycle
Week 3: Upper Body
Bench Press
5(170) 5(205) 5(245) 5(225) 5(185)
6 rounds:
6 Hammer Strength Shoulder Press (180)
6 Nautilus Pullover (175)
8 rounds:
8 Triceps Kickback (90)
8 EZ Bar Curl (65)
8 rounds:
8 Dumbbell Lateral Raise (20)
8 Seated Hammer Curl (35)
H-Raise
2x15 (12.5)
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