Preparation for the ATP Open 5 Weeks out
Bench Press (light day) 8(165) 6(205) 6(235) 5(255) 2x5(275) Overhead Press 8(95) 6(115) 6(135) 5(145) 2x5(165) Body Masters CXP Row 8(90) 8(180) 8(270) 8(360)
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