Thursday, March 20, 2025

 Preparation for the ATP Open
4 weeks out

Bench Press 8(165) 6(205) 5(235) 4(275) 3(310) 2x3(330) 5(290) 6(205) Overhead Press 8(95) 6(115) 5(135) 4(165) 3(185) 2x3(195) 5(175) 6(115)



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