Preparation for the ATP Open 3 weeks out
Bench Press 8(165) 6(205) 5(235) 4(275) 3(290) 3(310) Overhead Press 8(95) 6(115) 5(135) 4(165) 3(175) 3(185) XPLoad Pulldown 8(180) 8(230) 8(270) 8(320)
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