Preparation for the ATP Open 3 weeks out
Bench Press 8(165) 6(205) 5(235) 4(275) 2(310) 2(330) 2(345) 4(275) Overhead Press 8(95) 6(115) 5(135) 4(165) 2(185) 2(195) 2(205) 2(225) 4(185)
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