Thursday, April 3, 2025

 Preparation for the ATP Open
8 Days Out

Bench Press
8(165) 6(205) 5(235) 
3(275) 3(290) 2(315)

Overhead Press 
8(95) 6(115) 5(135)
3(165) 3(175) 2(185)

1-Arm Body Masters CXP Row
8(180) 8(270) 6(360) 6(450)



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