Cycle 2/Week 4
12 Weeks Out

Bench Press (warm-up) 8(135) 5(185) 3(225) 1(245) 1(265) Pin Bench Press 3x5 (275) Sling Shot Bench Press 3x5 (335) Dumbbell Bench Press 20(80) Cable Fly 3x15 (50) Cybex Row 6x6 (160) (rest :10 between sets) Incline Dumbbell Curl 6x6 (30) (rest :10 between sets)