Deload Week
11 Weeks Out 

Pause Bench Press (light) 3x10 (155) Dumbbell Fly 3x10 (35) Weighted Dip 3x10 (35) Prone Incline Plate Raise 3x10 (25) Triceps Pushdown 3x10 (120) Extra Work: Cable Fly (high) 2x15 (50) Cable Fly (low) 2x15 (40) Single-Arm Triceps Pushdown (reverse grip) 2x15 (50)