Cycle 3/Week 1
10 weeks out

Deadlift 5(135) 5(225) 3(275) 1(315) 1(365) 5(405) Deficit Deadlift (1") 3x3 (295) Dumbbell Bent Row 4x10 (80) Magnum Biangular Pulldown 4x10 (180) Alt-Arm Dumbbell Curl 4x10 (35)