Cycle 2/Week 3
Shoulders & Triceps

Close Grip Bench Press 8(135) 8(185) 1(205) 2x8 (225) Standing Overhead Press 8(95) 8(115) 1(135) 2x8(165) Flex Pec Fly 12(120) 12(140) 12(160) 10(180) EZ Bar Skull Crusher 4x15(75) Icarian Standing Lateral Raise 4x15(45) Triceps Pushdown 4x20(100)