Cycle 2/Week 3
Back & Biceps 

Hammer Strength Front Pulldown 8(90) 8(140) 2x8(220) Nautilus Pullover 8(50) 8(100) 2x8(200) Single-Arm Hammer Strength Low Row 8(180) 2x8(360) Magnum Biangular Pulldown 8(180) 2x8(270) 4 rounds: 15 Nautilus Rowing Torso (50) 20 Rope Cable Curl (70)