Cycle 2/Week 4
Chest & Biceps

Incline Bench Press
8(135) 8(155) 1(185) 2x8(215)

Weighted Dip
8(0) 8(25) 8(45) 1(70) 2x8(100)

Body Masters Incline 
8(140) 8(160) 8(180) 8(200)

4 rounds:
20 Cable Fly (50)
20 Pushdown (75)

EZ Bar Preacher Curl
4x12 (65) 

Bisolator 
4x12 (60) 

Wrist Roller
3x2(45)