Cycle 2/week 5
Chest & Biceps 

Incline Bench Press 8(135) 5(155) 1(185) 1(205) 2x8(225) Weighted Dip 8(0) 8(25) 5(45) 1(90) 2x8(115) Body Masters Incline Press 8(160) 8(180) 8(200) 8(220) 4 rounds: 25 Cable Fly (50) 25 Triceps Pushdown (90) EZ Bar Preacher Curl 4x12 (65) 4 rounds: 10 Isolator (60) 2 Wrist Roller (45)