Bench & Assistance 
Intro to Cycle 3

Bench Press
2(235) 2(255) 2x2(275)

Body Masters Shoulder Press
3x8(120)

BTN Body Masters Shoulder Press
3x10(120)

EZ Bar Skull Crusher 
3x12(85)

3 rounds:
15 Cable Fly (50)
15 Icarian Standing Lateral (45)
15 Overhead Triceps Extension (90)