Friday, February 20, 2026

Cycle 3/Week 5 
USPA Bench Nationals 
5 Weeks Out 

Trap Bar Deadlift (low handle)
2x4(330) Good Morning 8(95) 8(115) 8(135) 8(155) Front Pulldown 8(90) 8(140) 8(180) 8(230) Preacher Curl 4x10(65) Ab Wheel
3x10
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