Monday, February 16, 2026

Cycle 3/Week 5
USPA Bench Press Nationals 
5 Week Out 

Bench Press 6x6(275) Body Masters CXp Row 8(230) 8(320) 8(410) Wide Pulldown 10(160) 10(180) 10(200) Incline DB Curl 3x12(30) Triceps Pushdown 4x15(100)



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)