Friday, February 13, 2026

 Cycle 3/ Week 4
USPA Bench Nationals 
6 Weeks Out 

Pause Deadlift (off ground) 4x2 (330) Barbell Bent Row 8(154) 8(198) 2x8(220) Front Pulldown 8(90) 8(140) 3x8(180) Multi-Biceps 10(100) 10(110) 10(110) 10(100) Ab Wheel 3x9



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