Cycle 3/Week 4
USPA Bench Press Nationals
6 Weeks Out
Bench Press
6x2 (275)
Body Masters Shoulder Press
8(130) 8(160) 3x8(190)
EZ Bar Skull Crusher
8(65) 8(85) 3x8(125)
4 rounds:
15 Cable Fly (50)
15 Lateral Raise (30)
15 Machine Triceps Kickback (70)
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