Tuesday, February 10, 2026

Cycle 3/Week 4
USPA Bench Nationals 
6 Weeks Out 

Box Squat (comp depth) 4x2(315) Belt Squat 10(90) 10(135) 2x10(180) Prone Hamstring Curl 12(50) 12(60) 12(70) 12(80) Flex Ab Machine 4x15(120)



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)