Cycle 3/Week 4

USPA Bench Nationals 
6 Weeks Out 

Bench Press
6 sets of 5 (275) Body Master CXp Row
8(230) 8(270) 8(320) 8(360) Wide Pulldown
10(130) 10(150) 10(170) 10(190) Incline Dumbbell Curl
4x12(30) 4 rounds:
15 Face Pull (105)
15 Triceps Pushdown (105)