Friday, February 6, 2026

Cycle 3/Week 3
USPA Bench Nationals 
7 Weeks Out 

Trap Bar Deadlift (low handle) 2x6(308) Good Morning 8(95) 8(115) 2x8(135) Single-Arm XPLoad Pulldown 12(180) 12(230) 12(270) 12(360) EZ Bar Preacher Curl 5x10(65) Ab Wheel 3x8



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