Cycle 3/Week 3
USPA Bench Nationals
7 Week Out
Bench Press
6 sets of 2 (275)
Body Masters Shoulder Press
12(120) 12(140) 12(160) 12(180)
EZ Bar Skull Crusher
12(65) 12(85) 12(105) 12(125)
4 rounds:
15 Cable Fly (50)
15 Icarian Lateral Raise (30)
15 Rope Overhead Triceps Extension (90)
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