Tuesday, February 3, 2026

Cycle 3/Week 3
USPA Bench Nationals 
7 Weeks Out 

High Bar Squat 3x5(275) Pendulum Hip Press 10(180) 10(270) 2x10(360) Flex Hamtractor 12(135) 12(165) 2x12(195) Flex Ab Machine 4x15(120)



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