Cycle 3/week 6

USPA Bench Nationals 

4 Weeks Out

Box Squat (comp depth) 4x2(365) Belt Squat 10(90) 10(135) 10(180) 10(225) Prone Hamstring Curl 12(60) 12(70) 12(80) 12(90) Flex Ab Machine 4x15(120)