Cycle 3/Week 6 

USPA Bench Press Nationals 

4 Weeks Out 

Bench Press 6x2(275) Body Masters Shoulder Press 8(140) 8(160) 8(180) 8(200) 8(220) EZ Bar Skull Crusher 8(65) 8(85) 8(105) 8(125) 8(135) 4 rounds: 15 Cable Fly (50) 15 Lateral Raise (30) 15 Overhead Triceps Ext (90)