Friday, February 27, 2026

 Cycle 3/Week 6 
USPA Bench Nationals 
4 Weeks Out 

Pause Deadlift (off ground) 4x2(352) Barbell Bent Row 8(154) 8(198) 8(220) 8(242) Front Pulldown 8(140) 8(180) 8(230) 6(270) Multi-Biceps 10(90) 10(100) 10(110) 8(120) Ab Wheel 3x11



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