Friday, March 13, 2026

Cycle 3/Week 8 
USPA Bench Nationals 
2 Weeks Out

Pause Deadlift (off ground) 2(330) 2(352) 2(374) Barbell Bent Row 8(154) 8(220) 8(264) Linear T-Bar Row 8(90) 8(135) 8(160) 8(180) Ab Wheel 3x13



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