Thursday, March 12, 2026

Cycle 3/Week 8 
USPA Bench Nationals 
2 Weeks Out 

Bench Press 6x2(275) Body Masters Shoulder Press 8(140) 8(160) 8(180) 2x8(200) EZ Bar Skull Crusher 8(65) 8(85) 2x8(105)





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