Tuesday, March 10, 2026

Cycle 3/Week 8
USPA Bench Nationals
2 Weeks Out


Box Squat (comp depth)
2(365) 2(385) 2(405)

Belt Squat
10(90) 10(180) 10(270)

Prone Hamstring Curl
3x10(90)

Flex Ab Machine
3x15(120)




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