Monday, March 9, 2026

 Cycle 3/Week 8
USPA Bench Nationals 
2 Weeks Out 

Bench Press 3x3(335) Body Masters CXp Row 8(270) 8(360) 8(450) 8(540) Lat Pulldown 10(170) 10(190) 10(210) 8(230)



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