Cycle 3/Week 7

USPA Bench Nationals 

3 Weeks Out 

Trap Bar Deadlift (low handle) 2x3(352) Good Morning 8(95) 8(115) 8(135) 8(155) 8(175) Linear T-Bar Row 12(70) 10(90) 8(115) 8(135) 6(160) 8(180) 8(205) Preacher Curl 12(65) 10(75) 8(85) 6(95) Ab Wheel 3x12